Pole fitness studio located inside a personal training facility. We focus on strength, flexibility, and safety. Multiple classes are available. Visit www.facebook.com/poleexpression to view updated material and class schedules.
About Me
- Jennifer Wilkins
- I am the creator of the JW Method Pole Fitness program and a have found a new found love for figure competitions. I am very blessed to have such an amazing family and such incredible supporters. The deepest gratitude still isn't enough for what everyone has done for me.
Thursday, March 10, 2011
Tag team!!
Another excruciatingly wonderful workout :D During the workout I struggle to keep my mind from telling my body "Give up! It's too hard!" Thankfully I had the help of Bonnie yet again to hold me accountable. We played a little game today called tag team. I cannot handle running on a treadmill for 30 minutes it makes me want to scream and run out of the gym as fast as I can and swing by the next mcdonalds for a nice mcflurry to ease my misery. Well not this time. First bonnie and I ran around the entire shopping complex which equals about half a mile. Once our warm up lap was over I went inside and continued with box jumps until she made it as fast as she could around the complex again. Once she reached the gym we switched. I gotta say I never would have pushed as hard as I did if I didn't know that she was jumping her little heart out until I made it around again. Being a part of a team is really motivating and drives you to do your best even if it seems hopeless. Half an hour of cardio and a few miles later I am WORKED!!!! Funny thing is I felt as though all I wanted to do was lay down on the couch and never move again, but after I left the gym and got home I found myself with more energy then I had when I started. Amazing thing the body is :D I can already see dramatic results my muscle is leaning out and my legs are toning up. All in five days YES!!!! I'm in it to win it and I won't stop til I get enough YEAH!
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