Num Num Num Num

It has been five total days of eating correctly and no not a diet. Eating correctly gives your body the proper fuel it needs to carry on such a heavy work load. You wouldn't go on a road trip without checking the tires, changing the oil and filling up the gas tank would you? Well a show is kind of like a really long road trip one that takes weeks, months and sometimes over a year to work up to. Your body needs the fuel to perform efficiently and effectively. Here is my meal plan. I challenge you to try it even for a week and see how you feel.

Meal 1
Oatmeal pancakes (1/2 cup oatmeal NOT INSTANT and 6 egg whites)
Flax seed or in pill form ( I would definitely go with the pill BLAH!!!!)

Snack 1
Whey protein drink
6 strawberries
One tablespoon adams natural peanut butter chunky

Lunch
Flax
Red potatoes (NO BUTTER)
Chicken or turkey breast (Unseasoned)

Snack 2
Lean protein shake
.5 servings of almonds (app 11 :D)

Dinner
6 Jumbo shrimp
Steamed broccoli (Around 6 or 7 pieces good size

Snack 3
Ground turkey
Asparagus

Seriously try it see how you do. I have noticed remarkable changes in my body already after five days because my body is storing the nutrients where it is needed and does not store it much like clean oil does not stick to your engine and gunk it up. Remember this meal plan is for me personally, a person in extreme training for a competition. This is not for the regular individual so if you partake in my challenge the other part is to up your weight training to 5 days per week so your body can use the energy and protein the way it is intended.
Bonnie created this meal plan for me and has so many amazing recipes that anyone will love. She is incredible and is creating a healthy eating BUT still deliciously scrumptious cook book. If you can't live without sweets and seasonings you will definitely want to give her recipes a try. You can find a few on facebook their page is called Dialed in Fitness. Happy grubbing!!! :D